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Vegan Buffalo BBQ Cauliflower Bites

 

Vegan Buffalo Cauliflower by Aly Challoner-Jones

BUFFALO BBQ CAULIFLOWER BITES

Prep Time 20 mins
Cook Time 20 mins
Course Apero, appetiser, Lunch, Snack, starter
Cuisine American, Global
Servings 6 portions for sharing / starter / snacks

Ingredients
  

  • 1 large cauliflower pulled into florets

BATTER

  • 75 g or 70g plain all purpose flour
  • 120 ml 120 ml water
  • 1 teaspoon paprika - smoked is best
  • 1 tsp each of garlic and onion powders if you have them. A little minced garlic will work too.
  • 1 tsp dried oregano or other herbs if you prefer
  • 1 tsp good strong mustard
  • Sea salt and black pepper.. a couple of grinds of each
  • I like a little ground cumin but that’s upto you

CRUNCHY CRUMB

  • 75 g cornflakes
  • 1 tsp oregano
  • 1 tsp opinion powder optional
  • 1 tsp garlic granules
  • Sea salt and black pepper

Instructions
 

  • Preheat the oven to 160 degrees for fan assisted or 180 degrees
  • Line a baking tray with baking parchment or a baking liner. Spray or brush lightly and evenly with oil.

THE BATTER STEP

  • Mix your batter ingredients - the flour, water and spices. Add cauliflower to the mix and work it in with your hands. Lift out the florets and shake off excess batter.

THE CRUNCH STEP

  • Smash the cornflakes to a crumb in a food bag with a rolling pin or process quickly in a food processor
  • Mix the cornflakes with the other crunch coating ingredients
  • Take the cauliflower florets that have been battered and the excess shaken off, toss in the crumb
  • Place on the tray and spray with oil. Bake for around 20 mins.
  • If you want to go the extra mile, drizzle on some sticky BBQ sauce and pop back in for 5 mins.
  • Serve with more BBQ, a creamy blue cheese sauce or make a cooling dip with yoghurt lemon, paprika and chives.
    Vegan Buffalo Cauliflower by Aly CJ Cooks

Notes

*** Make completely gluten free by using chickpea flour or a gluten free blend for the batter phase 
*** If you want a fried effect, use your air fryer, shallow fry or deep fry in light vegetable oil. Remember to drain well! 
*** Shop bought good quality BBQ sauce is absolutely fine if you want to brush over the cauliflower bites before popping back in the oven. 
Keyword BBQ, Buffalo, Buffalo Cauliflower, cauliflower, Snacks
Aly Challoner-Jones Digital Coach & Trainer Annecy France

ABOUT ALY

I began my career in restaurants and hotels, and quickly progressed to the role of private chef on superyachts and in private households. In my late teens, I developed a passion for meat free cooking and this quickly became my speciality throughout my cooking career.

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